Weekly Reflections

 Reasons to be cheerful ...

• chatting with family and friends
• completing the tolerance testing for bread with no issues at all, so it's no longer eliminated and can make a regular appearance in my meal plans
• celebrating my birthday 
• getting my booster jab 
• making arrangements to see friends and family face to face
• loving that I am back to reading novels again 
• planning a couple of solo adventures = two more things to look forward to
• feeling more energised 

I am grateful ...

• for the opportunities I have
• for the variety of food available to us 
• for central heating and hot water on demand

Lifestyle changes

• exercise: 
• 45 minutes daily walk. Achieved at least 30 minutes each day
• 30 minute workouts twice a week. Achieved 
• 20 minutes daily knee strengthening. Achieved 

• weight: no change